Fancy an extra long weekend in Dorset, whether you are visiting family or just fancy a short getaway we have the perfect place. We have availability this weekend in our cosy apartment situated just on the outskirts of Wareham, beautiful, peaceful surroundings, including home grown breakfast for first 2 mornings.. check out the link below or message me for more details

https://airbnb.com/h/tanglewoodfarmguestapartment

Are you thinking of a short mid week or weekend break to Dorset, then look no further.. We have a beautiful 1 bedroom apartment and quirky off grid shepherds hut available for your pleasure, both self contained and set off the beaten track in our own little woodland.. Contact me for more details

https://airbnb.com/h/tanglewoodfarmguestapartment

Now No Mow May is over we have been busy here at Tanglewood cutting the long grass ready for hay-making. Here you will see Bill in his tractor in one of our fields busy at work. 

Have you ever fancied learning about the WIM HOF Method? then look no further, based at Woodsmoke just up the road from us on Grange Road  you can look forward to A day of learning and discovery about yourself and what you can achieve.

why not stay in our apartment and couple your experience with a 2 night stay.

When

2nd February 2024 10am-4pm

• To Book or Learn more follow the link below. Bookings are direct with instructor

  https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-dorset-heather-ashley-3/56612

Put yourself in the expert hands of a certified WHM Instructor Heather Ashley to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.