Have you ever fancied learning about the WIM HOF Method? then look no further, based at Woodsmoke just up the road from us on Grange Road  you can look forward to A day of learning and discovery about yourself and what you can achieve.

why not stay in our apartment and couple your experience with a 2 night stay.

When

2nd February 2024 10am-4pm

• To Book or Learn more follow the link below. Bookings are direct with instructor

  https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-dorset-heather-ashley-3/56612

Put yourself in the expert hands of a certified WHM Instructor Heather Ashley to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Dont let the cold weather put you off visitng beautiful Dorset. Wrap up warm and explore all of what we have to offer.. Our cosy apartment is situated off the beaten track and is in a perfect location to use as a base for your stay in Dorset. Please contact me for further details

Happy New Year to all our wonderful guests past and present and those we are yet to meet. We are looking forward to welcoming you all to our lovely little hideaway

A magical winter event for Christmas at Careys Secret Garden

Step into a world of enchantment as Careys Secret Garden invite you to their magical winter events. Nestled within the concealed embrace of a historic walled garden, this extraordinary event promises unforgettable evenings of wonder and whimsy.

Held on various dates through Nov and Dec 2023, from 4.30pm – 7.30pm.

Enchanted Night Garden Experience Event Highlights:

Discover a hidden walled garden in Wareham, and be transported to a realm of unparalleled beauty. Meander along winding paths adorned with twinkling illuminations and make magical memories with your family and friends this Winter. Unique illuminations highlight the garden’s most magical areas so children and adults can enjoy this immersive, enchanting experience. 

The Secret Salt Pig coffee shop will boast delicious tempting treats to compliment your walk around the walled garden under the stars. Why not indulge in a winter-warming hot chocolate with all the trimmings?

Why not stay for dinner too? We are delighted to be welcoming several local food vendors to join us in the Secret Garden, providing delicious meals to keep you warm and satisfied. Take a seat in our cosy corner and enjoy a unique dining experience amongst the warm glow of pretty festoon lights. 

Throughout the evening, guests will have the opportunity to uncover hidden secrets and trails within the garden. Children can embark on a treasure hunt that will lead to wondrous surprises.

Pop into the ‘Birch Bar’ for local beers and ciders, and some mulled treats! Non-alcoholic options will also be available for guests to enjoy.

Capture the enchantment of the evening by taking photos amongst the illuminations, there are lots of beautiful backdrops for those Instagram-worthy shots!

These Enchanted Night Garden events have limited tickets available, so secure your place in this magical realm before it vanishes into the mists of time.

Reserve your tickets now, and let the magic begin!

Early Bird Tickets: Adults £7.50 (includes access to the Berlin Wall Exhibit with £2.50 going to charities supporting those communities kept apart by war and walls). Children aged 2-12 years £5.00 (children are also welcome to visit the Berlin Wall Exhibit). Children under 2 are FREE.